5th day of #BEDM
It's not easy to complete your diet with Perioral Dermatitis. You only have to choose few things to eat.
I have sacrificed all of my favourite food for this.
So I am up with some little food diet to control my skin problem.
1- Have a bowl of yogurt , three times a day.
2- One papaya daily.
3- Ovaltine in morning & a cup before sleeping.
4- No bread , it has yeast ( Dermatitis says no yeast)
5- Spend my morning with Paratha and Puck.
6- Apples & Bananas.
(And little bit of everything from a gluten-free diet too)
That's all I eat (I can eat)